Hi, Dairy Dieters

Most diets tell you to cut calories towards the end of the day.  I think this is valid and I understand the reasoning that it helps you not to go to bed with a full stomach.  What I have found though is that people that do this are eating too many calories anyway and need to cut back further.

When your calories are low enough you can eat the same amount of calories at every meal. I find that people that cut back at the end of the day, usually are very hungry the next day and this will cut into their reserves too much.

Also keep moderate amounts of fats, protein and carbohydrate in your diet and in all meals as the fat and protein slows down digestion.  This means less up and downs in your blood sugar.  As long as you are eating less calories than your body needs to maintain weight, you will lose, no matter what you eat. 

Kind regards,

Leon the Milkman