Anything dairy-related

Milk Diet


Well I saw this (dairy diet) being searched for on the internet. Milk is one of the most complete foods out there and because it is so high in water(about 87%) it is an excellent diet food, but I do not recommend any diet where the variety is so limited. No single food can supply all the nutrients a healthy body needs.

So for sure include milk in your healthy diet, but by no means make it the only food you consume!

Kind regards,
Leon the Milkman

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I'm Leon the Milkman,  dairy specialist and  professional cheese experimenter.

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